Ever wondered how your diet can affect your skin health? The oily treats and the excess sugar, as well as other constituents of your diet, have a major impact on your skin. You will be surprised to find out how they can affect your day-to-day skin environment. Not only this, many of your skin problems could stem from what you are ingesting on a daily basis. It is time you consider what you are putting on your plate. Here we will tell you the many ways that food is affecting your natural beauty.
Your Diet And Skin Are Closely Linked
Ever since the advent of processed foods, our bodies have suffered immense damage. While people worry about the heart, liver and the gut, nobody pays attention as to what a bad diet may do to the skin. Processed, inorganic, preserved foods are causing a whole multitude of skin problems. Eating a non-balanced, unhealthy diet rich in fat and carbs and low in fiber and vitamins, deprives your skin of the nutrients it needs and makes you look older and unattractive. You need to clean up your diet and make healthy choices. Including top beauty foods in your diet is necessary if you desire younger looking skin. Not only this, your diet also affects your natural beauty and can deprive you of your shiny hair if you fail to ingest the right nutrients.
Not All Fat Is Bad
It has been a common notion that fat is bad for skin, hair and the body. It is not entirely true. The culprit is saturated fat. Excluding it from your diet and including healthier fats like omega 3 found in salmon, mackerel and chicken can revitalize your skin and give you shiny hair. The good fats contained in nuts and seed is essential for providing your skin with that youthful shine. They also work to ensure that your hair has a glossy finish and your nails sparkle with life.
Fruits And Veggies Are Gold For Skin
Fresh, organic, natural foods are the secret towards a healthier and a younger looking skin. It would be ignorant to defer the fact that natural beauty comes from natural foods. Fruits are packed with vitamins and minerals that rejuvenate your skin and give your skin the glow you have always wanted. Sweet potatoes, bell peppers, broccoli, and tomatoes are just a few examples of top beauty foods. They contain loads of vitamins and minerals that serve to improve the performance of your body. Moreover, they contain many antioxidants, which are necessary for beautiful skin and hair.
Some Synthetics Are Allowed
Getting your hands on all natural foods can be tiresome sometimes. That problem has been conveniently solved by the pharmaceuticals by manufacturing multivitamin supplements and that too in a vast variety. Grab some skin specific vitamins and make sure they are a part of your diet if you cannot go completely organic.
Nuts Are A Must
There is only so much that fruits can do. For the extra hit of beauty, add dried fruits and nuts to your diet. They have essential fats and fiber that can make your skin go from a 0 to 10 in a few days. Chia seeds and flax seeds are high in estrogen and make your skin glow and look beautiful in just a few days. Almonds have vitamin E, which is essential for skin hydration and renewal and acts as an anti-oxidant, so do cashews that are packed with selenium and keep the oxidant damage to your skin at bay.