Sleek and shiny hair is something that everyone wants. However, with all the toxic chemicals in the environment, we often fall victim to dry hair that is rough and lusterless. For many people, shiny hair is a fantasy. You may not realize it but your hair problems could be because of what you are eating! Yes, your natural beauty is influenced by your diet, which is why it is necessary to optimize it in order to ensure you have healthy hair. Here we give you the top beauty foods for sleek and shiny hair.
- GREEN LEAFY VEGGIES:
Leafy greens like kale and spinach are your go-to if you are aiming for hair that have just the precise amount of shine and sleek. They are packed with Zinc, Selenium, and Magnesium, all of which are vital for hair health and growth. In addition to this, they are rich in vitamin A and C, which not only regenerates your hair but can also guarantee younger looking skin and natural beauty. Turns out our mothers were right when they told us to eat our greens!
- FISH OIL:
Fish oil like cod liver oil and herring oil, are exceptional sources of Omega 3 fatty acids. Omega 3 fats are known to nurture the hair follicles, prevent splintering of hair and help reduce dandruff and flakiness. All these culminate to give your hair the sleek and shine you want. It contains Selenium and has anti-inflammatory properties to help pacify your scalp and protect it from parchedness as well.
The yolk and the white both are excellent sources of nourishment for the hair. The yolk is rich in iodine, which prevents the levels of thyroid hormone from falling down and causing hair to be frail and brittle. The white of the egg contains Avidin, which strongly binds Biotin, which is one of the building blocks of your hair. Therefore, as a whole, an egg is packed with hair-healthy nutrients. Ingesting the eggs will help you build your hair from within. Applying a hair mask at home can also help nourish your scalp and optimizes the hair coat, giving you a natural shine.
- CHIA SEEDS:
There cannot be anything as naturally helpful for hair health as seeds. Of all seeds, Chia seeds are paramount when trying to get shiny and healthy hair. Chia seeds contain amino acids essential for building hair along with Zinc and antioxidants. Another added benefit of chia seeds to your tresses is prevention from graying. Chia seeds battle unwanted grays and help retain your natural hair color.
Contrary to popular belief, it is proven that chocolate works marvelously for hair. Dark chocolate has caffeine and antioxidants. Caffeine encourages blood flow to the scalp and rejuvenates it promoting hair growth and making the hair shiny and luscious and antioxidants prevent the hair and scalp from oxidant damage. Magnesium an integral component of Cocoa, the mother of all chocolate, helps prevent hair loss and gives you vivacious, thick locks of hair.