The scorching summer sun is blinding us with all its might. With the hot and humid weather, it is natural to fall into certain bad habits. Having an oily skin becomes a norm and no matter what you do, this is the season of battling zits. Don’t you just envy those girls with perfectly flawless skin, flaunting their natural beauty as they get a suntan? Well, keeping your skin healthy in summer isn’t rocket science! The problem is that many of us fail to appreciate the weather and model our diet accordingly. As a result, our skin deteriorates and ends up in those pesky pimples. Here we describe the top beauty foods that will help you get younger looking skin in summer.
ROUGHAGE IN YOUR DIET IS ESSENTIAL:
Fiber or roughage is an integral part of any regime designed to lose weight. Ingesting foods containing fiber, satiate your hunger, giving you the feel of a full stomach without the calories. It keeps your bowels moving and drives the toxins out of your body ensuring skin vitality too. This is the perfect time to take advantage of the weather and consume oranges and watermelons. These fruits are high in fiber and contain tons of vitamins that will help keep your skin problems at bay.
THE OBVIOUS, HYDRATE-WATER:
Your body needs a lot more water than you actually give it in the summer. Hydrating regularly boosts your metabolism and keeps things running efficiently. Also, it hydrates your skin, ridding it of acne and harmful bacterial products, rejuvenating and detoxifying it. Water is a must before and after your workouts to prevent dry and dull skin. Go a step forward and add some citruses to the water you drink, to gain the vitamin C essential for skin health.
BALANCE THOSE HORMONES:
An imbalance of hormones can also lead to stubborn weight gain. In order to lose that layer of oil from your skin, the hormones need to be balanced and within normal limits. There are various easy therapies that can calm them down like fish oil, borage oil, spending time in a steam room and regular exercise. An imbalance of hormones also causes nasty acne on the skin. Balancing your hormones can take care of both issues. a good step is to try and decrease your weight. Avoid the oily foods and shift your diet towards the top beauty foods to avail the advantages.
TONE IT OUT:
Toning your skin is important in the summer. A good way is to use daily pH neutralizers and sunscreens. These help to neutralize any toxins on your skin. Make sure to engage in facial skin toning exercises. There is also a wide range of collagen and hyaluronic acid gels available that tighten and strengthen the skin. Regular application of these can give you healthier glowing skin. You can also create some DIY facemasks to claim your natural beauty. Some of the top beauty foods make excellent masks that can nourish your skin giving you a healthy and glowing complexion.
MAKING CLEAN EATING A HABIT:
Your skin and hair need consistency of nutrients and so does your body. Make clean eating a habit to gain younger looking skin and shiny hair in no time. Try to include the top beauty foods including avocado, nuts, fruits, and vegetables for a healthier looking skin.